{"id":3014,"date":"2025-02-28T09:54:00","date_gmt":"2025-02-28T09:54:00","guid":{"rendered":"https:\/\/amaniservices.ca\/?page_id=3014"},"modified":"2025-09-04T21:54:01","modified_gmt":"2025-09-04T21:54:01","slug":"la-sante-mentale","status":"publish","type":"page","link":"https:\/\/amaniservices.ca\/fr\/la-sante-mentale\/","title":{"rendered":"La sant\u00e9 mentale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3014\" class=\"elementor elementor-3014\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-965399c e-flex e-con-boxed e-con e-parent\" data-id=\"965399c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a24794b e-flex e-con-boxed e-con e-parent\" data-id=\"a24794b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5848bbe e-con-full e-flex e-con e-child\" data-id=\"5848bbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b374bba elementor-widget elementor-widget-image\" data-id=\"b374bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"528\" src=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS_2-04-1024x676.png\" class=\"attachment-large size-large wp-image-2313\" alt=\"Two happy person\" srcset=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS_2-04-1024x676.png 1024w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS_2-04-300x198.png 300w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS_2-04-768x507.png 768w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS_2-04-1536x1015.png 1536w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS_2-04-2048x1353.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4dc5c7 e-flex e-con-boxed e-con e-child\" data-id=\"c4dc5c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00de90d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"00de90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que la sant\u00e9 mentale ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3551f elementor-widget elementor-widget-text-editor\" data-id=\"aa3551f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sant\u00e9 mentale est un \u00e9l\u00e9ment essentiel de notre bien-\u00eatre, \u00e0 la fois individuel et collectif. Elle comprend notre bien-\u00eatre \u00e9motionnel, psychologique et social. Elle influence notre mani\u00e8re de penser, de ressentir et d\u2019agir au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81394f2 e-con-full e-flex e-con e-parent\" data-id=\"81394f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2197c2c elementor-widget elementor-widget-heading\" data-id=\"2197c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment vous sentez-vous ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2715a10 e-con-full e-flex e-con e-child\" data-id=\"2715a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f9f913 e-con-full e-flex e-con e-child\" data-id=\"9f9f913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d441abf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d441abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2707\" height=\"2269\" src=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10.png\" class=\"elementor-animation-grow-rotate attachment-full size-full wp-image-2321\" alt=\"Young man with skeptical expression.\" srcset=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10.png 2707w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10-300x251.png 300w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10-1024x858.png 1024w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10-768x644.png 768w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10-1536x1287.png 1536w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-10-2048x1717.png 2048w\" sizes=\"(max-width: 2707px) 100vw, 2707px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vous ne vous sentez pas \u00abvous-m\u00eame\u00bb<\/h3><p class=\"elementor-image-box-description\">Parfois, il est difficile de trouver les mots pour d\u00e9crire ce que vous ressentez r\u00e9ellement\u2026 mais vous savez que quelque chose ne va pas. Cette sensation peut durer un moment et rendre les choses du quotidien difficiles, comme aller \u00e0 l\u2019\u00e9cole ou au travail.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32aba0b e-con-full e-flex e-con e-child\" data-id=\"32aba0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e49a49a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e49a49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2707\" height=\"2269\" src=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08.png\" class=\"elementor-animation-grow-rotate attachment-full size-full wp-image-2319\" alt=\"Confident young woman with curly hair portrait\" srcset=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08.png 2707w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08-300x251.png 300w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08-1024x858.png 1024w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08-768x644.png 768w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08-1536x1287.png 1536w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-08-2048x1717.png 2048w\" sizes=\"(max-width: 2707px) 100vw, 2707px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vous vous sentez triste (d\u00e9prim\u00e9\u00b7e)<\/h3><p class=\"elementor-image-box-description\">Tout le monde se sent triste \u00e0 un moment ou \u00e0 un autre. Parfois, cette tristesse s\u2019installe et vous emp\u00eache de faire certaines choses, comme aller \u00e0 l\u2019\u00e9cole ou au travail. Elle peut aussi vous faire perdre l\u2019envie de faire ce que vous aimiez auparavant.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d45d8 e-con-full e-flex e-con e-child\" data-id=\"36d45d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-693be32 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"693be32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2707\" height=\"2269\" src=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11.png\" class=\"elementor-animation-grow-rotate attachment-full size-full wp-image-2322\" alt=\"Young man with skeptical expression.\" srcset=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11.png 2707w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11-300x251.png 300w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11-1024x858.png 1024w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11-768x644.png 768w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11-1536x1287.png 1536w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-11-2048x1717.png 2048w\" sizes=\"(max-width: 2707px) 100vw, 2707px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vous vous sentez en col\u00e8re<\/h3><p class=\"elementor-image-box-description\">Vous arrive-t-il de vous sentir vraiment en col\u00e8re ou irrit\u00e9, sans vraiment savoir pourquoi ? Cela peut parfois vous amener \u00e0 vous \u00e9nerver contre des personnes qui tiennent \u00e0 vous.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2326804 e-con-full e-flex e-con e-child\" data-id=\"2326804\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb9c48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2eb9c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2707\" height=\"2269\" src=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09.png\" class=\"elementor-animation-grow-rotate attachment-full size-full wp-image-2320\" alt=\"Woman with braided hair and thoughtful expression\" srcset=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09.png 2707w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09-300x251.png 300w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09-1024x858.png 1024w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09-768x644.png 768w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09-1536x1287.png 1536w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2024\/02\/Amplify-banners-FINALS-09-2048x1717.png 2048w\" sizes=\"(max-width: 2707px) 100vw, 2707px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vous ressentez le besoin de consommer de l\u2019alcool ou des drogues pour faire face<\/h3><p class=\"elementor-image-box-description\">Avez-vous consomm\u00e9 de l\u2019alcool ou des drogues plus souvent que vous ne le souhaitiez, peut-\u00eatre pour g\u00e9rer ce que vous ressentez ? Parfois, cela peut rendre les choses plus difficiles, comme aller \u00e0 l\u2019\u00e9cole ou au travail et les personnes qui vous entourent vous ont peut-\u00eatre fait part de leurs inqui\u00e9tudes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b1143 e-con-full e-flex e-con e-child\" data-id=\"67b1143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6548836 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6548836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-weight: 400;\">Vous vous sentez concern\u00e9(e) ? <\/span>Si c\u2019est le cas, vous n\u2019\u00eates pas seul. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661ccf6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"661ccf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Ontario, jusqu\u2019\u00e0 1 enfant ou jeune sur 5 sera confront\u00e9, au cours de sa vie, \u00e0 des troubles mentaux tels que l\u2019anxi\u00e9t\u00e9 ou la d\u00e9pression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1448029 e-con-full e-flex e-con e-parent\" data-id=\"1448029\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e86283 e-con-full e-flex e-con e-child\" data-id=\"5e86283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9a86f elementor-widget elementor-widget-image\" data-id=\"4c9a86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2023\/12\/Amplify-banners_02-05-1024x779.png\" class=\"attachment-large size-large wp-image-1471\" alt=\"Two young women with big smiles\" srcset=\"https:\/\/amaniservices.ca\/wp-content\/uploads\/2023\/12\/Amplify-banners_02-05-1024x779.png 1024w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2023\/12\/Amplify-banners_02-05-300x228.png 300w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2023\/12\/Amplify-banners_02-05-768x584.png 768w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2023\/12\/Amplify-banners_02-05-1536x1168.png 1536w, https:\/\/amaniservices.ca\/wp-content\/uploads\/2023\/12\/Amplify-banners_02-05-2048x1557.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d6d53e e-con-full e-flex e-con e-child\" data-id=\"6d6d53e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a04fec8 e-con-full e-flex e-con e-child\" data-id=\"a04fec8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9342a elementor-widget elementor-widget-heading\" data-id=\"9a9342a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Besoin de parler \u00e0 quelqu\u2019un ?\nVous pouvez acc\u00e9der \u00e0 nos programmes de sant\u00e9 mentale et de l'usage de substances, ou d\u00e9couvrir d\u2019autres ressources.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d6745 e-con-full e-flex e-con e-child\" data-id=\"11d6745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0f1767 e-con-full e-flex e-con e-child\" data-id=\"b0f1767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-590e99f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"590e99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/amaniservices.ca\/fr\/nous-contacter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacter AMANI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34251db e-flex e-con-boxed e-con e-child\" data-id=\"34251db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abca1dd elementor-align-right elementor-widget elementor-widget-button\" data-id=\"abca1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/amaniservices.ca\/fr\/ressources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulter nos ressources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b022ec e-flex e-con-boxed e-con e-parent\" data-id=\"5b022ec\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2071a13 elementor-widget elementor-widget-heading\" data-id=\"2071a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc0dda elementor-widget elementor-widget-accordion\" data-id=\"2fc0dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Comment savoir si moi, ou une personne de mon entourage est admissible au programme de sant\u00e9 mentale et d\u2019usage de substances d\u2019AMANI ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5001\"><p><span style=\"font-weight: 400;\">Si vous \u00eates aux prises avec des probl\u00e8mes de sant\u00e9 mentale et\/ou d\u2019usage de substances, que vous vous identifiez comme Africain, Carib\u00e9en et\/ou Noir, et que vous avez entre 12 et 29 ans, vous pourriez \u00eatre admissible \u00e0 ce programme. Le meilleur moyen de le savoir est de contacter directement le site du programme le plus proche de chez vous. Vous trouverez toutes les coordonn\u00e9es sur notre page <\/span><a href=\"https:\/\/amaniservices.ca\/fr\/sante-mentale-et-usage-de-substances\/\"><b>Programmes et services<\/b><\/a><span style=\"font-weight: 400;\"> ou sur notre page<\/span><a href=\"https:\/\/amaniservices.ca\/fr\/nous-contacter\/\"><b> Nous contacter.<\/b> <\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5002\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Combien cela co\u00fbte-t-il d\u2019avoir recours aux programmes et services d\u2019AMANI?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5002\"><div class=\"elementor-element elementor-element-c140863 elementor-widget elementor-widget-text-editor\" data-id=\"c140863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span style=\"font-weight: 400;\">Les programmes et services d&#8217;AMANI sont gratuits\u202f! Cela inclut des programmes tels que notre Programme de sant\u00e9 mentale et d\u2019usage de substances, que vous pouvez d\u00e9couvrir <a href=\"https:\/\/amaniservices.ca\/fr\/sante-mentale-et-usage-de-substances\/\">ici<\/a>.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5003\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5003\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Comment puis-je prendre soin de ma sant\u00e9 mentale?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5003\"><p><span style=\"font-weight: 400;\">La sant\u00e9 mentale et le bien-\u00eatre sont diff\u00e9rents pour chacun. Une approche consiste \u00e0 consid\u00e9rer vos besoins de mani\u00e8re holistique. Cela implique de r\u00e9fl\u00e9chir \u00e0 vos \u00e9motions, votre vie sociale et votre sant\u00e9 physique, car tous ces aspects peuvent influencer votre sant\u00e9 mentale.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici quelques moyens de prendre soin de votre sant\u00e9 mentale dans ces domaines :<\/span><\/p><p><b>\u00c9motions<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">R\u00e9fl\u00e9chissez :<\/span> Identifiez les \u00e9motions que vous ressentez et mettez des mots dessus. Une m\u00e9thode efficace consiste \u00e0 utiliser une roue des \u00e9motions, comme celle disponible sur <a href=\"https:\/\/www.calm.com\/blog\/the-feelings-wheel\">Calm.com<\/a>, en commen\u00e7ant par le centre et en progressant vers l&#8217;ext\u00e9rieur.\u200b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Tenez un journal :<\/span> certaines personnes aiment coucher leurs pens\u00e9es et sentiments sur papier, ce qui peut les aider \u00e0 se vider l&#8217;esprit. Cela permet \u00e9galement de suivre l&#8217;\u00e9volution de vos \u00e9motions en fonction de la fr\u00e9quence \u00e0 laquelle vous tenez votre journal.<\/span><\/li><\/ul><p><b><br \/>Vie sociale\u00a0<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Identifiez les personnes vers qui vous tourner\u00a0:<\/span> <\/span><span style=\"font-weight: 400;\">pensez aux personnes de votre entourage en qui vous avez confiance et avec qui vous pouvez parler de votre sant\u00e9 mentale. Lorsque nous ne nous sentons pas bien, on peut avoir tendance \u00e0 s\u2019isoler des autres, car faire semblant peut \u00eatre \u00e9puisant. En vous entourant de membres de votre famille et d&#8217;amis de confiance, vous aurez des personnes avec qui \u00eatre vous-m\u00eame et partager ce que vous ressentez vraiment.<\/span><\/li><\/ul><p><b><br \/>Sant\u00e9 physique<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Bougez votre corps\u00a0<\/span><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">:<\/span> il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019exercice physique, qu\u2019il s\u2019agisse de danser, de marcher, de courir ou de jouer au basket, lib\u00e8re des hormones du bonheur appel\u00e9es \u00ab\u00a0endorphines\u00a0\u00bb. Non seulement cela nous aide \u00e0 nous sentir bien sur le moment, mais \u00e0 long terme, l\u2019activit\u00e9 physique peut aussi offrir un espace pour se connecter aux autres et r\u00e9fl\u00e9chir.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5004\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5004\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Je suis parent\/tuteur \u2014 Comment puis-je prendre soin de la sant\u00e9 mentale et du bien-\u00eatre de mon enfant ou d\u2019un jeune Noir ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5004\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5004\"><p><span style=\"font-weight: 400;\">Chaque enfant et chaque jeune est diff\u00e9rent, ce qui fonctionne pour certains peut ne pas convenir \u00e0 d\u2019autres. Voici quelques pistes pour commencer :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cr\u00e9ez un espace s\u00fbr pour parler avec vos enfants.<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Un espace s\u00fbr est un lieu sans jugement, qui cherche \u00e0 comprendre sans tirer de conclusions h\u00e2tives ni se pr\u00e9cipiter pour sanctionner.<\/span><\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Discutez r\u00e9guli\u00e8rement de sant\u00e9 mentale<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> avec vos enfants pour normaliser ces conversations. Cela peut inclure des exemples personnels, comme un moment o\u00f9 vous avez ressenti du stress ou d&#8217;autres \u00e9motions n\u00e9gatives. Veillez toutefois \u00e0 garder l\u2019\u00e9change centr\u00e9 sur eux, et non sur vous.<\/span><\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si votre enfant \u00e9voque des difficult\u00e9s<\/b><span style=\"font-weight: 400;\"> li\u00e9es \u00e0 la sant\u00e9 mentale ou \u00e0 l\u2019usage de substances, pensez \u00e0 consulter un th\u00e9rapeute ou \u00e0 vous tourner vers des programmes communautaires destin\u00e9s aux jeunes Noirs, si ces services sont disponibles. Cela augmente les chances que ces services soient culturellement adapt\u00e9s \u00e0 leurs besoins. Vous pouvez aussi en apprendre davantage sur le <a href=\"https:\/\/amaniservices.ca\/fr\/sante-mentale-et-usage-de-substances\/\">Programme de sant\u00e9 mentale et d\u2019usage de substances propos\u00e9 par AMANI<\/a>, pour voir s\u2019il pourrait r\u00e9pondre aux besoins de votre enfant.<\/span><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5005\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5005\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Que dois-je faire si je m\u2019inqui\u00e8te pour ma s\u00e9curit\u00e9 en ce moment ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5005\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5005\"><div class=\"elementor-element elementor-element-c140863 elementor-widget elementor-widget-text-editor\" data-id=\"c140863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Si vous \u00eates en situation de crise ou avez besoin d\u2019un soutien imm\u00e9diat en sant\u00e9 mentale, appelez le <a href=\"tel:911\"><strong>911<\/strong><\/a>, rendez-vous au service d\u2019urgence le plus proche ou contactez les lignes d\u2019aide suivantes :<\/p><p><strong>Ligne d&#8217;aide en cas de crise de suicide<\/strong><br \/>Appelez le 988 \u00e0 tout moment<br \/>(Service gratuit, disponible 24h\/24, 7j\/7)<\/p><p><strong>Surmonter par Jeunesse, J\u2019\u00e9coute<\/strong><br \/>Envoyez <span style=\"text-decoration: underline;\"><strong>SURMONTER<\/strong><\/span> par texto au <strong>686868<\/strong> \u00e0 tout moment (Service gratuit, bilingue et disponible 24h\/24, 7j\/7 pour les jeunes Noirs)<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la sant\u00e9 mentale ? La sant\u00e9 mentale est un \u00e9l\u00e9ment essentiel de notre bien-\u00eatre, \u00e0 la fois individuel et collectif. Elle comprend notre bien-\u00eatre \u00e9motionnel, psychologique et social. Elle influence notre mani\u00e8re de penser, de ressentir et d\u2019agir au quotidien. Comment vous sentez-vous ? Vous ne vous sentez pas \u00abvous-m\u00eame\u00bb Parfois, il est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3014","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/pages\/3014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/comments?post=3014"}],"version-history":[{"count":25,"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/pages\/3014\/revisions"}],"predecessor-version":[{"id":3641,"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/pages\/3014\/revisions\/3641"}],"wp:attachment":[{"href":"https:\/\/amaniservices.ca\/fr\/wp-json\/wp\/v2\/media?parent=3014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}