Explore other available mental health resources, such as mental health phone lines, community programs, and educational materials, below.
If you are in crisis or in need of immediate mental health support, call 911, visit your nearest Emergency Department, or contact the following helplines:
Call 988 at any time (24/7, free support)
Text RISE to 686868 at any time (24/7, free, bilingual support for Black youth)
Call 211 at any time for crisis support(24/7, free support for people 16 years old or older in Toronto)